Integrative Nutrition
1:59 pm

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Integrative Nutrition
10:44 am

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Integrative Nutrition
9:40 am

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Integrative Nutrition
10:25 am

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Integrative Nutrition
8:47 am

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Integrative Nutrition
12:23 pm

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Integrative Nutrition
4:38 pm

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Integrative Nutrition Health Coach
2:23 pm

5 Tips to Glorious Greens and Amped up Veggie Consumption

In honor of St. Patrick's Day, and my aversion to green beer, I wanted to share a little about how I "greenify" my plate every day. One of my very first recommendations for clients almost regardless of the ailment is "DOUBLE YOUR GREENS". Eating plenty of greens will help fight inflammation, which is the ultimate source of nearly every health problem. They also help to prevent osteoporosis, cancer, heart disease, vision deterioration, and birth defects, and they can help lower cholesterol, regulate digestion, and because of they're low glycemic index and caloric load, they are great for diabetes and weight management. Read More

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Integrative Nutrition
9:38 am

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Integrative Nutrition Health Coach
11:16 am

Smoothie Day at Harrison's School

In celebration of Valentines Day, and trying to keep things healthier around here and avoid all the usual Valentines’ candy (although I did treat them to a donut this morning), I offered to come into Harrison’s school and make fruit smoothies to teach the first grade about healthy options that taste great. His Teacher seemed excited and wanted me to bring the blender and do a demonstration. So, we took a poll on favorite fruits. Read More

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