Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More
In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More
Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More
In honor of St. Patrick's Day, and my aversion to green beer, I wanted to share a little about how I "greenify" my plate every day. One of my very first recommendations for clients almost regardless of the ailment is "DOUBLE YOUR GREENS". Eating plenty of greens will help fight inflammation, which is the ultimate source of nearly every health problem. They also help to prevent osteoporosis, cancer, heart disease, vision deterioration, and birth defects, and they can help lower cholesterol, regulate digestion, and because of they're low glycemic index and caloric load, they are great for diabetes and weight management. Read More
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More