Integrative Nutrition
9:16 am

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Integrative Nutrition Health Coach
10:08 am

Breaking Away From our Breakfast Routine

Around here, I usually make the same thing for breakfast every day – a green smoothie. Usually mid to late morning, I’ll have a boiled egg, or if I have time I do a veggie egg scramble. The smoothies will remain eternally, but lately we’ve gotten a bit tired of eggs and George asked me, “Can you make that breakfast pudding again? Read More

Integrative Nutrition Health Coach
4:44 pm

We survived the holidays without gaining a pound!

So, if you're following this blog, you know we decided to go Paleo "-ish" over the holidays to try and curb any holiday weight-gain without going "all-in", so as to avoid falling off the wagon completely and into a plate of cookies, or cheese. Well, we didn't lose any weight, but we didn't gain any either, and our family still had a blast so I'll take it as a win! Read More