Integrative Nutrition Health Coach
2:23 pm

5 Tips to Glorious Greens and Amped up Veggie Consumption

In honor of St. Patrick's Day, and my aversion to green beer, I wanted to share a little about how I "greenify" my plate every day. One of my very first recommendations for clients almost regardless of the ailment is "DOUBLE YOUR GREENS". Eating plenty of greens will help fight inflammation, which is the ultimate source of nearly every health problem. They also help to prevent osteoporosis, cancer, heart disease, vision deterioration, and birth defects, and they can help lower cholesterol, regulate digestion, and because of they're low glycemic index and caloric load, they are great for diabetes and weight management. Read More